How should I meditate
(Cairns, Qld, Australia)
I have been going to self development classes for a few years now and even been to some spiritual type stuff and everyone tells me I should meditate...but I don't know how, one person will tell me to do it one way and the next will say that their way is better...I try them all but none of them seem to work for me...what am I supposed to do?
View the Coaches response below -
This is an excellent meditation resource for the beginner right up to advancedMeditation for Head bangers
article from a twitter friend @sidawson